Bits & Pieces- questions, resources, research, self-help tools and more

Alcohol - “Is my drinking a problem?”"

Alcohol use exists on a spectrum. You don’t need to be drinking every day to feel concerned. If alcohol is impacting your health, relationships, driving, work, or how you feel about yourself, it’s worth talking about. Together we can explore your patterns, triggers, and goals — whether that’s cutting back, regaining control, or choosing sobriety.

Concerned About a Loved One?

Loving someone with an addiction can feel exhausting, frightening, and confusing. You may feel helpless or unsure what to say or do. Support isn’t just for the person using — it’s for whānau too. I can help you understand addiction, set healthy boundaries, and protect your own wellbeing.

Drugs- “How do I stop using?”

Drug use often begins as coping — for stress, trauma, boredom, or pain — and can gradually take over. If you feel stuck in a cycle of using, regretting, and trying again, you’re not alone. Therapy can help you understand the “why” behind your use, build practical tools, and create a sustainable plan for change.

Helplines in New Zealand

Free and confidential services are available 24/7:

  • Alcohol Drug Helpline: 0800 787 797 (or text 8681)

  • 1737 – Need to talk? Call or text 1737

  • Lifeline: 0800 543 354 or text HELP to 4357

  • Suicide Crisis Helpline: 0508 TAUTOKO (828 865)

If you are in immediate danger, call 111.

Smoking & Vaping – “Why is it so hard to quit?”

Nicotine is highly addictive — physically and psychologically. Many people underestimate how strong the habit loop can be. We can work on identifying triggers, managing cravings, and building new routines so you’re not relying on willpower alone.

I Relapsed — What Now?

Relapse does not erase your progress. It’s not failure — it’s information. Together we can look at what happened, what triggered it, and what needs strengthening in your plan. Change is rarely linear. What matters most is that you reach out rather than withdraw.